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Sunday, June 14, 2026

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Staying fit

Stroke’s causes

Stroke can also be found in young people. Lifestyle has a strong impact on stroke, especially for young people. Those people that can face higher risk of stroke are: Those with sedentary activities; smokers or secondhand smokers; those who have small amount of vegetables but big amount of fatty foods; men and women in their middle ages; those from families with stroke patients; those who are under treatment against cardiovascular diseases or high blood pressure; diabetes patients; and those with extra weight or obesity. According to Suc khoe & Doi song news site, there are three habits that can give rise to stroke. Staying up late: This bad habit may increase the risk of stroke. This can be found in young people due to their staying up late habit. Studies show that those who often stay up late are at risk of stroke 7% higher than those who go to bed early and have sufficient sleep. According to experts, staying up late may increase heart rates, which may form blood clots. Blood clots are the causes of over 80% of stroke cases. In addition, this bad habit may increase the body mass index (BMI) and the risk of type 2 […]
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Best time for physical exercises

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A simple exercise to lose weight

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Benefits of walking after meals

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Winter is the season of flu, which causes fever, coughing, sore throat, and runny nose. The body should therefore be strengthened to fight illnesses. Aside...

Nutrient-dense foods

Foods that are thought to have “extra” health benefits are described as superfoods, according to Suc khoe & Doi song news site. Superfoods are foods...

Physical exercises for people with hypertension

Controlling your blood pressure does not necessarily mean restricting the use of salt. Instead, you should do more physical exercises and live a more...

High blood lipid levels

High blood lipid levels, a.k.a. hyperlipidemia, cause high cholesterol levels with fatal complications like heart attacks or strokes, according to Suc khoe & Doi...

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