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Friday, June 21, 2024

Food and sleep

The Saigon Times

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Apart from strong coffee and tea, there are some kinds of food and drink that may cause sleeplessness. There are many factors that may give rise to insomnia. Some foods and drinks can have a bad impact on the duration and quality of sleep. An improper diet may also affect the metabolism process, thus impacting the sleep. According to nutritionists, alongside such causes as age, physical pain, anxiety, depression and psychological trauma, lifestyle and eating plan may have a bad impact on the quality and duration of sleep. Stimulants and foods that are rich in fats and sugar may cause sleeplessness. Eating too much or eating before the bedtime may also impact the sleep due to flatulence, indigestion, or gastroesophageal reflux disease. According to Suc khoe & Doi song news site, some foods and drinks may cause sleep disorders: – Sweets, snacks and desserts contain lots of sugar and saturated fats. Saturated fats and sugar are related to health problems like heart disease, diabetes and obesity, poor sleep or sleep disorders. – Cookies and cakes, which are rich in fats and sugar, can disrupt a healthy sleep, especially when they are eaten close to the bedtime. Their high saturated fats […]
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