Walking indoors is a safe and practical option in winter or rainy season. Five different ways to walk indoors in winter or rainy season recommended by Suc khoe & Doi song news site. Walking in an 8-shape Walking in an 8-shape, also known as “infinitive walking,” is a low-impact exercise that involves walking along a figure-eight path. This walking way requires constant direction change and coordination, which can help you improve balance, coordination and focus. This technique engages leg, core, waist, and lower back muscles more than regular walking. Walking along a figure-eight path in a hallway or a large living room can help improve physical health without putting undue strain on your joints. Walking up and down a virtual staircase This physical exercise is like climbing up and down an invisible staircase on the floor. All you have to do is walk in small, fast steps forward and then backward. The continuous changes between walking forward and backward can help improve your cardiovascular system and coordination. The lesson is particularly beneficial for those in their 50s, since it simulates daily movements and can help improve their endurance and agility. Walking diagonally When you walk diagonally from one corner to […]
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