Tips on how to burn excess fat at home. Extra fat affects the beauty and increases the risk of many diseases. Some physical exercises done at home can help burn calories, strengthen muscles, and lose weight. Following are five simple exercises recommended by Suc khoe & Doi song news site to burn extra fat. Dancing: Dancing is an entire body exercise that can help burn calories, improve mobility, and heighten mood. Just perform your favorite dances like Zumba, Hip-hop or Freestyle and the movements in accordance with the rhythms of music make you sweat and burn extra fat. According to Harvard Health Publishing, 30 minutes of dancing can help burn up to 200 calories, depending on the intensity of movements. Wall sit: A wall sit is an isometric exercise that involves holding a squat position against a wall to build strength in your lower body, core, and back. Although simple as it is, this strength training can help strengthen your muscles and burn excess fat. Stand against a wall, with your feet away from the wall; slip your back downward until your knees are at 90 degrees as though you are sitting on an invisible chair, with your back against […]
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