Cutting carbohydrates in daily meals excessively to quickly lose weight is not at all safe, according to Suc khoe & Doi song news site. Carbohydrate is an essential nutrient for human health. It supplies up to two-thirds of the total energy for the body. Upon digestion, carbohydrate is turned into glucose, the energy needed for physical and mental activities. The brain consumes the most glucose of all the body’s organs. Studies show that glucose deficiency may have bad impacts on concentration, memory, learning, and cognition. Carbohydrate-rich foods are also a supply source of dietary fiber, calcium, iron, and B vitamins, which can help facilitate the digestive system, thus reducing the risk of constipation. To lose unexpected weight, many choose a strict diet by cutting a large amount of carbohydrates in their daily meals. Excessive cuts of carbohydrates will have a negative impact on health, especially brain functioning, causing dizziness, and mental and physical asthenia. Long-term carbohydrate cuts may cause the shortage of B vitamins, which may give rise to other health problems. To stay fit during the weight-losing process, you should reduce carbohydrate intake slowly, making sure that the calorie intake should be smaller than the burned calories. You can […]