Winter is the season of flu, which causes fever, coughing, sore throat, and runny nose. The body should therefore be strengthened to fight illnesses. Aside from keeping warm in cold winter, consuming nutritious foods containing antioxidants can also help keep the body warm. Following are some vegetables and fruits recommended by Suc khoe & Doi song news site: Ginger: The gingerol in this root is a strong antioxidant that can help improve body’s resistance to fight, prevent and relieve inflammations. In the traditional Vietnamese medicine, the ginger is considered to be sweet, pungent and warm, and a good drug for curing cold, flu, coughing, and sore throat. In winter, it is better to use ginger in many dishes and drinks. You can also have ginger candies or preserves to keep the body warm. Garlic: Like ginger, garlic is a spice that has antibacterial properties. The bulb can help improve body’s resistance and warm the body, thus preventing cold and flu. Garlic is therefore recommended to be used in preparing dishes, especially in winter. Chilies and pepper are also spices of choice. Citrus fruits: Orange, tangerine and pomelo have high concentrations of vitamin C and flavonoids that can help improve body’s […]