This new form of exercise in the water has recently been available in HCMC, which takes quite a few workout lovers by surprise. Pilates, a system of exercises originating from the West, has been present in Vietnam for over a decade. Recently, aqua pilates – simple but effective workouts in the water – has also been introduced in HCMC, attracting the attention of exercise practitioners. Aside from helping improve the flexibility and strength for the body, aqua pilates can also help increase the feeling of relaxation and mitigate stress for […]