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Wednesday, June 19, 2024

To inhibit the formation of belly fat

The Saigon Times

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Belly fat is a great concern of quite a few people. Some everyday habits can give rise to the accumulation of belly fat. Belly fat is not only bad but also at risk of such health problems in the future as high blood pressure, diabetes and cardiovascular disease. According to Suc khoe & Doi song news site, the following habits are the reason for the formation of belly fat. Be seated for a long time: Many tend to sit for a very long time a day because of their jobs, or even their sedentary lifestyle. Do not take time for physical activities may cause the risk of suffering from high blood pressure, obesity, high blood sugar, high LDL cholesterol (considered as bad) levels, belly fat, and even premature death. Being seated to work at the desk for eight hours without taking a rest means you are missing the chance for physical exercises that help burn calories and fat. Being seated for a long time and sedentary lifestyle can increase belly fat and have negative impact on weight-losing efforts. Inattentive to meals: Having a meal and at the same time scanning social media, texting a message, or watching a video clip […]
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