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Saturday, June 22, 2024

Top diet foods

The Saigon Times

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Scientifically proven low-calorie foods, vegetables and fruits that are good for human health. Foods, fruits and vegetables with low calories have been favored as they can help lose weight and at the same time supply enough essential nutrients for the body. Following are the top diet foods recommended by Sai Gon Tiep Thi Online, a sister publication of the Weekly: Oatmeal is ideal for those wanting to lose weight. Half a cup of oatmeal supplies 154 calories, 5 grams of proteins and 4 grams of dietary fiber. Oatmeal is thus good for the digestive system, extending the feeling of fullness and inhibiting the craving for foods. Sugar-free yogurt has low calories, averaging 150 calories per pot, but it has 25 grams of proteins, which can give a feeling of fullness. Intake of sugar-free yogurt is thus recommended to relieve the craving for sweet foods, especially for those on a diet. Chia seeds also have low calories but are rich in nutrients like proteins and dietary fiber. When mixed with water, two tablespoons of chia seeds (about 28 grams) supply 5 grams of proteins and 10 grams of dietary fiber. The seeds give a feeling of fullness and are good to […]
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