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Ho Chi Minh City
Saturday, July 13, 2024

Vegetables and fruits for summer

The Saigon Times

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High temperatures in summer often cause dehydration. We can stay hydrated by drinking enough water and eating fruits and vegetables with high water content. According to Suc khoe & Doi song newspaper, water is essential for the functioning of many inner organs of humans, especially the kidneys. The dehydration of the body comes from human movements, perspiration and urination. Dehydration, or loss of water, may cause cramps, dry mouth, fatigue, headache, high heart rate, and lower blood pressure. It may also cause an electrolyte imbalance, which is risky for health. The water loss should be offset by supplying appropriate liquids for the body, particularly in case of workout or a high-temperature environment. A simple way to supply water for the body is to drink water, fruit juices, or milk. Water can also be supplied by eating fruits and vegetables with high water content. Not only having water, fruits and vegetables also contain antioxidants, vitamins and minerals, which are essential for the body. Following are fruits and vegetables with high water content and are recommended during hot summer days: Watermelon: This fruit has high water content, as 92% of watermelon is water. A glass of watermelon juice can supply some 120ml […]
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