Summer workouts may cause the body to lose water and electrolytes, thus affecting health and training results. How to maintain enough water and electrolytes for the body when doing workouts in the hot weather? Following are some methods recommended by Suc khoe & Doi song news site. Drinking water properly before, during and after physical training: A mistake many often make is that they drink water only when they are thirsty. In reality, the thirsty feeling indicates that your body begins to lack water. Exercising in summer accelerates the perspiration, which makes you lose water faster. This is why you should drink water before, during and after doing physical exercises, even if you are not thirsty. Drink 200-300ml of water 30 minutes before training. Drink 100-200ml of water every 15-20 minutes of training. You should continue drinking water after the training session to compensate for the lost water due to sweating. Supplementing electrolytes: Perspiration causes the body to lose both water and electrolytes like sodium, potassium, magnesium and chloride, which play an important role in maintaining the functioning of the muscles and heartbeat. Drinking water without electrolyte supplements may give rise to cramps, fatigue and dizziness. To supplement electrolytes for […]