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Ho Chi Minh City
Wednesday, December 24, 2025

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staying fit

Risks of water deficiency

The body does not need much water when temperatures fall. This is why many people suffer from dehydration during winter or when it is cold. Dehydration may be characterized by such symptoms as headache, dry mouth (xerostomia), dry skin (xeroderma), and dizziness. According to Suc khoe & Doi song news site, there are also other risks when the body suffers from loss of water: – Decrease in mental and physical abilities: Water may impact your mood and concentration ability. As a result, dehydration may cause short-term memory loss. – Kidney stone (nephrolith): If you do not drink enough water, the kidneys have to work harder, which increases the risk of kidney stones and urinary track infection. Severe dehydration may cause acute kidney injury and kidney failure. – Heart disease: In cold weather, the body has to try to maintain an appropriate temperature to enable important organs to function properly by using cutaneous blood vessels to adjust the temperature. This may increase blood pressure and thus affect the heart. Dehydration may aggravate this situation. – Constipation: Water can help facilitate digestion and soften stool. Lack of water may cause constipation, stomachache, and cramps. No matter what the temperature is, it is […]
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