Tips on how to burn extra fat so as to lose weight safely and efficiently. According to Suc khoe & Doi song news site, a proper diet can help people lose unexpected weight effectively and healthily. . Drink enough water: Every day, depending on the body weight, one should drink 1.5-2.5 liters of water. Drinking enough water can help boost the metabolism process by some 30%, and burn calories better. Drink water 20 minutes before a meal can also give a full feeling and thus increase the weight loss possibility by up to 40%. . Consume sufficient proteins: A diet to lose weight should include more vegetables and fruits, but it should have substances to ensure health, especially protein-rich foods. Supply enough proteins for the body can help decrease the craving for foods, thus decreasing the caloric intake and extra fat. Protein-rich foods recommended for weight loss are beef, chicken breast, lean pork, seafood, eggs, beans, and dairy products. . Healthy fatty acids: Good fatty acids like omega-3 can help retard the emptiness of the stomach, thus relieving the hunger feeling, burning calories well, and preventing weight gain. As healthy fatty acids supply plenty of energy, they should be added […]