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Friday, July 12, 2024

Enhancing the immune system

The Saigon Times

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Some simple ways for strengthening the immune system. The immune system protects humans from the harmful impacts of the environment and the attack of viruses, bacteria and fungi, thus keeping them healthy. According to Suc khoe & Doi song news site, the following simple things can help intensify the immune system. Having more fruits and vegetables Fruits and vegetables contain vitamin A, B-group vitamins, vitamins C and E, and antioxidants, which can help improve the immune system. It is recommended for an adult to consume 300 grams of vegetables and 100-200 grams of fruits a day. Drinking enough water Water is essential for the body in general and the immune system in particular. Drinking enough water every day can help facilitate the metabolism process and the conveyance of nutrients to the cells, thus boosting the functioning of the immune system. An adult should drink 1.5-2.5 liters of water per day. Doing physical exercises regularly Physical exercises can help improve the functioning of the cardiovascular system and the circulatory system, strengthen muscles, and relieve stress and anxiety. One should do 15-30 minutes of workout a day to strengthen the health of the immune system. Washing hands regularly Washing hands frequently is […]
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