Bicycle is both a green means of transport and a device that brings many health benefits. Tiet Ngoc Linh Chi, a rehabilitation specialist of the University Medical Center in HCMC, was quoted by Thanh Nien newspaper as saying that cycling regularly can help improve the bone density and protect and strengthen the human skeleton. In addition, cycling posture can help stimulate the lower back muscles, thus strengthening the spinal column and reducing the risk of backache and other related problems. The use of hands, arms, legs and feet to keep the balance while riding the bicycle is good for the movement of the entire body. Improving heart and blood vessel health Cycling at a moderate speed is particularly good for the heart and thus can help improve the cardiovascular system, or the circulatory system, and reduce the risk of heart disease and coronary disease. Bicycle riding is also good for those with high blood pressure; so, cycling every day can help prevent hypertension and strokes. Strengthening muscles Cycling is good for the health of skin and the formation of muscles, especially for those muscles in the shoulders, back, abdomen, and waist. The lack of physical exercise may cause muscle aging. […]
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